Gratitude & Joy Meditation

If you want to feel a little lighter and happier or strengthen your gratitude muscle, this is the perfect Minute Meditation. As always, it only takes a minute, though you can add on… Continue reading

How To Get Your Man To Do Yoga

First off, let me apologize to all my male readers who already practice yoga. This post won’t exactly be helpful to you, and I don’t mean to lump you in with the majority… Continue reading

Centering Meditation

This podcast is for those times when you feel out of whack and a little disconnected from yourself. It only takes a minute to find your center!

Save the Earth (and money!) at the Coffee Shop

Where I live, out at the edge of town, there is only satellite internet. It’s near as slow as dial-up during high-traffic hours, and sometimes it just plain doesn’t work. When that happens… Continue reading

Post-Run Yoga Sequence

I’m no ultra runner, nor have I ever trained for a marathon, but I love the great, sweaty, endorphin high I get from a run. My runs aren’t often more than a half an… Continue reading

A Few to Poo

Travel, poor dietary choices, stress and a whole slew of other things can cause us to get stopped up. It doesn’t feel good and it’s bad for us not to poop regularly. Whether… Continue reading

3 Ways to Meditate More

Ask anyone how they’re doing these days and the answer is often the same: busy! As a society, we reward overachievers. Advertising often shames us into thinking we need to be or buy… Continue reading

The Light Within: A Look at Consciousness

Have you ever had an amazing, enlightening experience, then noticed your eyes in a mirror? How they sparkled with fresh clarity? Cried until there were no more tears, then saw a new brightness to their… Continue reading

Need to Recover? Try This

If you were up late celebrating last night or have been standing on your feet all day. If you feel run down, like you might be getting sick, or need to recover from… Continue reading

3 Ways to Enjoy the Moment (& Stop Feeling Stressed!)

While our senses are fantastic at helping us enjoy the beauty and wonder of life, they’re also constantly in competition for our attention. Our eyes are bombarded with lights, colors and words. Our… Continue reading