Meditation: Watching Your Mind to Create Calm

When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation, we draw our attention in and practice watching the mind, from a place of non-judgement, to create a sense of inner presence and calm.

siddhasana copy

Duration: 13 minutes

Leave: All levels

 

 

 

 

Category : Happiness, Mindfulness, Pranayama & Meditation, Stress Relief, Stuff You Can Do at Work, Yoga Essentials, Yoga For Trauma Survivors, Yoga Podcast: classes, meditation and breath
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