Unlocking the Ethics of Yoga: Asteya & Aparigraha
Practicing yoga postures helps us become more present and (hopefully) get out of pain. What we do with that level of ease and clarity points to living yoga off our mats, in our… Continue reading
Tag Archive: inner peace
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Unlocking the Ethics of Yoga: Ahimsa & Satya
Modern yoga seems to have become more about yoga postures and less about creating a peaceful, meaningful life. Yet there are seven other facets to the ancient practice that have nothing to do… Continue reading
Cultivating Calm in a Chaotic World
The mind has a habit of playing itself out in loops. Endless loops. They might be old (and limiting) belief systems or obsessive, busy thoughts about what could or should be. Regardless, they… Continue reading
Meditation: Watching Your Mind to Create Calm
When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation,… Continue reading
Learning to Fail: What Every Yoga Teacher Wish You Knew
Yoga is meant to push us up against our rough and uncomfortable edges. Physically, we stretch tight muscles and learn to move towards the intensity, rather than away from it. Holding presence while staying on that… Continue reading
Minute Meditation: Safety & Inner Peace
For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace
Backbend Flow to Cultivate Happiness
While the title of this class implies creating happiness, a more apt description would be to look for happiness within. Even though we often find ourselves in unhappy or challenging circumstances, yoga would… Continue reading
Short All-Around Practice On How To Stretch Your Time
Quick note to readers: Those of you who follow paisleyanne.com by email will see all posts embedded in the body of your email notification. These podcasts, as far as I can tell, don’t come… Continue reading
3 Ways to Meditate More
Ask anyone how they’re doing these days and the answer is often the same: busy! As a society, we reward overachievers. Advertising often shames us into thinking we need to be or buy… Continue reading