Tag Archive: breath

Why You Should Stretch Your Side Body + An Introduction to Connective Tissue

Chronic pain is at an all time high in the United States, higher, in fact, than the incidences of cancer, heart disease and diabetes combined. Back pain heads the list of complaints with migraines and… Continue reading

Restoring Breath & Balance

During emotional or stressful times, we tend to breathe less. We tend to brace against the discomfort, and go on fighting the good fight. But if we don’t stop and nourish ourselves and come… Continue reading

Meditation For Strength & Resilience

The human experience often moves us across the wide, deep sea of opposing emotions. In an instant we may feel both sad and strong, or content and sorrowful —or any combination of contrasts that… Continue reading