Purna: An all levels practice on being present

When we get busy or overwhelmed with a mountain of tasks, it’s very easy for our attention to scatter and to feel fragmented. But wholeness is our natural state. We are full and complete and came equipped with everything we need to meet the challenges of life. This class is about finding that fullness, or purna it’s called in Sanskrit, by slowing down and focusing in the present moment.

Level: All

Duration: 52 minutes

Props: none