Tag Archive: podcast

Three Levels Of The Mind + Poses For Legs (All Levels)

To help us understand the complexity of the mind, yoga philosophy has broken it’s functioning down into three different layers. The outermost layer is where reception of sensory input occurs. This is called the… Continue reading

Purna: An all levels practice on being present

When we get busy or overwhelmed with a mountain of tasks, it’s very easy for our attention to scatter and to feel fragmented. But wholeness is our natural state. We are full and… Continue reading

Meditation for Safety

This is a meditation for a little TLC. Try it out if you’ve had a rough day, a confrontation with a co-worker or want to create an environment of safety into which you can relax. Creating this… Continue reading

Gratitude & Joy Meditation

If you want to feel a little lighter and happier or strengthen your gratitude muscle, this is the perfect Minute Meditation. As always, it only takes a minute, though you can add on… Continue reading