Downward Facing Dog Pose: How To Practice Safely
A few years ago, I made a rough estimate of how many Down Dogs I’d done throughout my entire yoga career. I started with an average week of practice. I multiplied by months, and then… Continue reading
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Purna: An all levels practice on being present
When we get busy or overwhelmed with a mountain of tasks, it’s very easy for our attention to scatter and to feel fragmented. But wholeness is our natural state. We are full and… Continue reading