Tag Archive: crescent lunge

Emerging in Wholeness: A Yoga Flow For Shoulders & Spaciousness (Advanced Beginner + Up)

So often when we have felt stressed, overwhelmed or traumatized, we retreat into our inner world, building behavior that protects rather than allowing us to engage openly in the world. While retreat and… Continue reading

Invigorating Yoga Practice: A Prep For Backbends (VIDEO)

If you need a little pick-me-up, look no further. This seven minute video moves you through a yoga flow that’s perfect on it’s own or can be used at the beginning of your… Continue reading