Tag Archive: Upward Dog

Cobra vs. Upward Dog: What’s the Difference?

These postures are constant in the classroom, yet how and why we practice them can vary dramatically. Some teachers only teach one pose or the other, while other teachers give students the option to… Continue reading

Invigorating Yoga Practice: A Prep For Backbends (VIDEO)

If you need a little pick-me-up, look no further. This seven minute video moves you through a yoga flow that’s perfect on it’s own or can be used at the beginning of your… Continue reading

Yoga For Asthma (Or Anyone Who Wants to Breathe Deeply)

What’s happening in the physical body is often a manifestation of something deeper. For most people a build-up of memories and feelings get stored in the energetic body. Long-held beliefs about everything from our… Continue reading

Align Your Hands: 3 Ways to Ease Hand & Wrist Pain in Yoga

I have a secret to tell you. All those cool float and hover maneuvers that are part of Sun Salutations? Can’t do ‘em. Press up handstand? Nope. My hands and wrists are holding me… Continue reading

Post-Run Yoga Sequence

I’m no ultra runner, nor have I ever trained for a marathon, but I love the great, sweaty, endorphin high I get from a run. My runs aren’t often more than a half an… Continue reading