Tag Archive: anjaneasana

Short All-Around Practice On How To Stretch Your Time

Quick note to readers: Those of you who follow paisleyanne.com by email will see all posts embedded in the body of your email notification. These podcasts, as far as I can tell, don’t come… Continue reading

Invigorating Yoga Practice: A Prep For Backbends (VIDEO)

If you need a little pick-me-up, look no further. This seven minute video moves you through a yoga flow that’s perfect on it’s own or can be used at the beginning of your… Continue reading

All-Purpose Standing Pose Practice (Video)

While I was out in the deserts of Southern Utah last month, I brought along my camera to make a few videos. I’m still in the learning process for doing this out on… Continue reading

Post-Run Yoga Sequence

I’m no ultra runner, nor have I ever trained for a marathon, but I love the great, sweaty, endorphin high I get from a run. My runs aren’t often more than a half an… Continue reading