Two days after the presidential election here in the US, we find ourselves in a state of radical change. Though change is something we all wanted, how we each envision arriving there is radically different.… Continue reading →
Almost no yoga pose brings as invigorating, fun and light-hearted joy as balancing in handstand. When you can’t balance, though, it’s frustrating! Many a yogic practitioner gets stuck at the wall in Handstand, but there are several things you… Continue reading →
I Geek Yoga It’s not just that I love inversions, or arm balances, yoga philosophy, and our incredible anatomy of muscles, bones and fascia, though I do. Yoga is an art AND a science. It’s the… Continue reading →
Learn to fly in Hurdler’s Pose with the perfect trio of preparatory yoga postures.
Whether you’re a teacher just starting out, or want to have a stronger home practice, this basic formula will help you break down and understand what’s needed to leave your body and mind feeling balanced.
Balancing postures always help us off the mat. Of course, the physical aspects are wonderful for teaching us stability and self-awareness, but these features also help us function in the world with more grace. We… Continue reading →
Just like any yoga posture, there is a lot going on in Full Side Plank. The full version of Vasisthasana requires core strength, good shoulder alignment and plenty of leg flexibility. But, there… Continue reading →
There are many things we can do in our yoga practice to learn to balance in handstand. But, before we even get there, a whole lot of falling happens. Knowing how to fall… Continue reading →
There is a dead giveaway that lets every (good) yoga teacher know the depth of your experience as a practitioner. No, it’s not how far behind your head your foot goes, or how… Continue reading →