Tag Archive: vasisthasana

Strip Down Your Yoga Practice For A Stress-Free Holiday Season

Time to Commit The holidays are notoriously busy. Schedules change. Sleep is disrupted. We eat differently, usually worse! And we’re often confronted with the emotion —both positive and negative— of being with family.… Continue reading

Master Full Side Plank (With This One Tip)

Just like any yoga posture, there is a lot going on in Full Side Plank. The full version of Vasisthasana requires core strength, good shoulder alignment and plenty of leg flexibility. But, there… Continue reading

Align Your Hands: 3 Ways to Ease Hand & Wrist Pain in Yoga

I have a secret to tell you. All those cool float and hover maneuvers that are part of Sun Salutations? Can’t do ‘em. Press up handstand? Nope. My hands and wrists are holding me… Continue reading

Improve Your Side Plank

Side Plank, or Vasisthasana in Sanskrit, is a great pose to build both strength and flexibility. When done in good alignment, it’s actually therapeutic for the shoulder that bears weight. Balancing in this pose, whether… Continue reading