Tag Archive: twist

Stretch at Your Desk: Neck, Shoulders & Torso (Video)

When you just can’t get away from your desk but you need a break, practice yoga along with this video (its about 8 minutes long) to bring relief and freedom in your upper body.… Continue reading

A Few to Poo

Travel, poor dietary choices, stress and a whole slew of other things can cause us to get stopped up. It doesn’t feel good and it’s bad for us not to poop regularly. Whether… Continue reading