Category Archive: Stuff You Can Do at Work

Keep It Simple (And Breeze Through The Holidays)

In general, we overdo it. Most of American culture believes more is better: work harder, get a bigger television, a nicer car… On the outside this may look successful and happy, but inside our giant houses, we feel… Continue reading

How Not To Get Sick

My little town of Mojave suffered a terrible accident on Friday. Everyone I know is suffering. One pilot died and an aircraft that many have poured their blood, sweat and tears into is… Continue reading

Meditation for Compassion

I opened my e-mail today to find a note of constructive criticism from a studio where I recently taught. The message was very kind, well-written, sent with love and actually quite accurate. Instead of closing… Continue reading

The Yamas: A Modern Look at Living a Life of Harmony

Ask anyone why they practice yoga and the answer will always come back to one thing. It makes us feel better. On the physical level, we practice to relieve pain and increase vitality. But… Continue reading

Meditation for Guidance

If you’re feeling stuck or frozen and you don’t quite know what step to take next, if any, have a listen to this short meditation. Use this as a tool to relax the… Continue reading

Quick Relief For Neck & Shoulders

Note: Much of this is excerpted from my new book Healthy Shoulders: A Primer For Strengthening & Stretching available now for your iPad or Mac. Click through to find out more, read a… Continue reading

Stretch at Your Desk: Neck, Shoulders & Torso (Video)

When you just can’t get away from your desk but you need a break, practice yoga along with this video (its about 8 minutes long) to bring relief and freedom in your upper body.… Continue reading

Meditation on Self Love

The Universe will always offer chances to reboot. (Like the full lunar eclipse we just experienced!) There are times when it really is beneficial to pause and honor all that we’ve experienced before… Continue reading

Finding Fulfillment In A World That Wants To Sell It To You

Over the last few months I’ve been struggling with a finger injury. Initially, it kept me from even being able to do Downward Dog. Thankfully I’m back on my mat, but where it… Continue reading

Ujjayi Essentials: Learning Yoga’s Victorious Breath (Video)

The breath is an essential aspect of yoga. In fact pranayama, the control of the breath, is so important that it’s one of the 8 core limbs of the practice. Ujjayi, or victorious… Continue reading