Category Archive: Stuff You Can Do at Work

6 Ways to Sit Less & Move More

Sitting is the new smoking. It’s something we may have thought wasn’t such a big deal, until we saw the repercussions. And it’s killing us. Chronic low back and neck strain and higher-than-ever… Continue reading

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading

Happiness & Freedom

I believe freedom is another face of happiness; if you’re not free to live the life you’ve dreamed and express your authenticity, you’ll likely be unhappy. Being yourself should be the most simple… Continue reading

3 Simple Ways to Be Mindful Everyday

We seekers want to stay present and alive in the moment, but life has a way of pulling us out of that center. Here are three things we can do to get back… Continue reading

7 Ways to Beat Depression

Depression is at an all time high in the US. If you’re reading this it’s because you want to fix the problem and you want to do something about it. These practices are my personal favorites,… Continue reading