Minute Meditation: Safety & Inner Peace
For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace
For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace
For many people, crisis is the the first step on the path of personal growth. Pain and suffering are the best motivators to commit to our spiritual practices. Distressing events are some of the greatest… Continue reading
When the mind wanders, one of the first things to go is balance. Regardless if it relates to standing on one leg in a yoga pose, or that you just inhaled a bag of… Continue reading
Emotion is a good thing. Being able to feel allows us the capacity to enjoy love and beauty, to feel compassion and to connect with others. But too much emotion can be like trying to… Continue reading
The human experience often moves us across the wide, deep sea of opposing emotions. In an instant we may feel both sad and strong, or content and sorrowful —or any combination of contrasts that… Continue reading
Learning to cope with stress is key to building resilience. Like a sore muscle after it’s been worked, we become stronger after challenge. But too much stress has a negative effect on mind and… Continue reading
A happy life is found by embracing yourself —your scars, experiences, body, talents and abilities. So often you’re pulled out of joy by self-judgement and an unwillingness to accept the ups and downs of life. While some people… Continue reading
The longer you practice yoga, the more intimate your relationship with yourself becomes. A part of that intimacy is noticing the depth and richness of your presence. On a subtle level this speaks to… Continue reading
The way common birds flit around and sing to each other always reminds me how we’re all connected. Hearing birds sing, especially sparrows and finches, helps me know I’m not alone. The birds of prey: hawks,… Continue reading