Category Archive: Stuff You Can Do at Work

Minute Meditation: Safety & Inner Peace

For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace

Crisis or Crossroad: Getting Out Of Suffering & Becoming Who You Are Meant To Be

For many people, crisis is the the first step on the path of personal growth. Pain and suffering are the best motivators to commit to our spiritual practices. Distressing events are some of the greatest… Continue reading

Keeping Balanced Through Yoga

When the mind wanders, one of the first things to go is balance. Regardless if it relates to standing on one leg in a yoga pose, or that you just inhaled a bag of… Continue reading

How to Calm Emotional Over-Sensitivity With Yoga

Emotion is a good thing. Being able to feel allows us the capacity to enjoy love and beauty, to feel compassion and to connect with others. But too much emotion can be like trying to… Continue reading

Meditation For Strength & Resilience

The human experience often moves us across the wide, deep sea of opposing emotions. In an instant we may feel both sad and strong, or content and sorrowful —or any combination of contrasts that… Continue reading

Yoga & The Psoas-Stress Connection

Learning to cope with stress is key to building resilience. Like a sore muscle after it’s been worked, we become stronger after challenge. But too much stress has a negative effect on mind and… Continue reading

Five Hacks For Living A Happier Life

A happy life is found by embracing yourself —your scars, experiences, body, talents and abilities. So often you’re pulled out of joy by self-judgement and an unwillingness to accept the ups and downs of life. While some people… Continue reading

Meditation on Noticing the Inner Body

The longer you practice yoga, the more intimate your relationship with yourself becomes. A part of that intimacy is noticing the depth and richness of your presence. On a subtle level this speaks to… Continue reading

Knowledge & Love of Self: Yoga For Happiness & Contentment

The way common birds flit around and sing to each other always reminds me how we’re all connected. Hearing birds sing, especially sparrows and finches, helps me know I’m not alone. The birds of prey: hawks,… Continue reading

Yoga For Traveling

Summer is high-travel season. All the sitting in cramped seats, the stress of making connections and going through TSA, and the less-than-ideal food choices can really do a number on us. Extra waiting in… Continue reading