Category Archive: Pranayama & Meditation

3 Ways to Meditate More

Ask anyone how they’re doing these days and the answer is often the same: busy! As a society, we reward overachievers. Advertising often shames us into thinking we need to be or buy… Continue reading

The Light Within: A Look at Consciousness

Have you ever had an amazing, enlightening experience, then noticed your eyes in a mirror? How they sparkled with fresh clarity? Cried until there were no more tears, then saw a new brightness to their… Continue reading

3 Ways to Enjoy the Moment (& Stop Feeling Stressed!)

While our senses are fantastic at helping us enjoy the beauty and wonder of life, they’re also constantly in competition for our attention. Our eyes are bombarded with lights, colors and words. Our… Continue reading

Beginner’s Guide to Alternate Nostril Breathing

Alternate nostril breathing, or nadi shodhana, is a fantastic tool to bring balance and evenness to mind and body. In a nutshell, we use fingertips to apply gentle, steady pressure on our nostrils, blocking… Continue reading