Tag Archive: back bend

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Pain-Free Backbends Just By Using Your Legs

If I were to give only one clue for pain-free backbends it would be this: keep your legs parallel. While simple from external appearances, this instruction can go so in-depth that I’ve spent… Continue reading →

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Gentle Yoga for Your Low Back (VIDEO)

This gentle yoga sequence touches on all the points that lead to a healthy low back: abdominal strength, stretching the hamstrings, a gentle back bend and even the alignment of your spine when… Continue reading →