Meditation: Presence & Ease
Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up… Continue reading
Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up… Continue reading
In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading
True health comes from a feeling of wholeness. In yoga, we would call it union. So often, though, we disconnect with ourselves because we are busy or distracted. Or because we are hurting and… Continue reading
Being busy scatters your attention and your awareness, and that’s a large part of feeling frazzled and overwhelmed. To feel more rested, it’s actually best to draw your attention back within and refill… Continue reading
While the holidays offer the opportunity to spend quality time with family and friends, to celebrate life and cultivate gratitude, they are not without their pitfalls. From poor eating habits to the challenges… Continue reading
Sometimes it just happens. You get run down. Or stressed out. Or too emotional. Or your kids come home from daycare with a touch of the we-know-exactly-where-that-came-from. Maybe it’s some combination of these,… Continue reading
Whether you sit at a desk or are addicted to cross-fit, your shoulders will inevitably get tight, tense or sore. Often, they trigger tension in the neck and vice versa. Here are three… Continue reading
While our senses are fantastic at helping us enjoy the beauty and wonder of life, they’re also constantly in competition for our attention. Our eyes are bombarded with lights, colors and words. Our… Continue reading
We all know that the holidays can be a tremendously busy time of year. With travel, changes in our diet and sleeping patterns topped off by time spent with family (who may love… Continue reading