Meditation: Presence & Ease
Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up… Continue reading
Tag Archive: yoga for stress
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Ujjayi Pranayama Basics & Practice
In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading
Meditation For Healing & Wholeness
True health comes from a feeling of wholeness. In yoga, we would call it union. So often, though, we disconnect with ourselves because we are busy or distracted. Or because we are hurting and… Continue reading
Rest & De-Stress For The Holidays
Being busy scatters your attention and your awareness, and that’s a large part of feeling frazzled and overwhelmed. To feel more rested, it’s actually best to draw your attention back within and refill… Continue reading
Yoga For Holiday Stress Relief
While the holidays offer the opportunity to spend quality time with family and friends, to celebrate life and cultivate gratitude, they are not without their pitfalls. From poor eating habits to the challenges… Continue reading
Restore & Recover: Very Gentle Yoga For All Levels
This entire practice is done on the floor, either sitting or lying down. It’s super gentle, in the restorative style and perfect for recovering from a big physical or emotional event. This yin… Continue reading
The Two Best Yoga Poses For When You’re Sick
Sometimes it just happens. You get run down. Or stressed out. Or too emotional. Or your kids come home from daycare with a touch of the we-know-exactly-where-that-came-from. Maybe it’s some combination of these,… Continue reading
Three Yoga Stretches To Ease Neck & Shoulder Tension
Whether you sit at a desk or are addicted to cross-fit, your shoulders will inevitably get tight, tense or sore. Often, they trigger tension in the neck and vice versa. Here are three… Continue reading
3 Ways to Enjoy the Moment (& Stop Feeling Stressed!)
While our senses are fantastic at helping us enjoy the beauty and wonder of life, they’re also constantly in competition for our attention. Our eyes are bombarded with lights, colors and words. Our… Continue reading
4 Stress-Relieving Restorative Yoga Poses to Get You Through the Holidays (VIDEO)
We all know that the holidays can be a tremendously busy time of year. With travel, changes in our diet and sleeping patterns topped off by time spent with family (who may love… Continue reading