Our Favorite Things From 2015
With January behind us, and the rush of the “new year, new you” craze over, we thought it would be a good time to share some of our favorite goods with you from last… Continue reading
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Yoga Butt to Enlightenment
Yoga butt. Yes, we all want one. It’s not the main reason to practice, but let’s not fool ourselves, we all want a little bit of a workout in yoga class. If yoga lifts… Continue reading
Raw, Gluten-Free, Sugar-Free Brownies With Peanut Butter Topping
Who doesn’t love a super satisfying dessert that’s gluten-free and has no artificial ingredients or yucky, refined sweeteners? Substitute raw almond butter for the peanuts and you’ve got irresistible raw, paleo brownies. These are… Continue reading
Short All-Around Practice On How To Stretch Your Time
Quick note to readers: Those of you who follow paisleyanne.com by email will see all posts embedded in the body of your email notification. These podcasts, as far as I can tell, don’t come… Continue reading
Dharma & Change: How Yoga Helps You Live Your Dreams
I believe we’re all seekers of Truth. Some of us are better elephant hunters than others, willing to call out the obvious, even if it’s uncomfortable. On the mat, or the meditation cushion,… Continue reading
Ardha Uttanaasana: What The Hell Is Yoga’s Halfway Lift? (Or How To Flow Through Sun Salutations Safely)
In almost every yoga class today, we practice Ardha Uttanasana, the Half Forward Fold. It’s a key posture of the Sun Salutations, where it’s inserted before jumping back to Plank Pose and after… Continue reading
What Do Shoulders, Core Strength & Hands In Prayer Have In Common?
Shoulders, core and namaskar hands? The obvious link is that all are accessed in your yoga practice. But less obvious? These are the topics that interested you, the reader, most in 2015. It seems that… Continue reading
Rest & De-Stress For The Holidays
Being busy scatters your attention and your awareness, and that’s a large part of feeling frazzled and overwhelmed. To feel more rested, it’s actually best to draw your attention back within and refill… Continue reading
Yoga For Holiday Stress Relief
While the holidays offer the opportunity to spend quality time with family and friends, to celebrate life and cultivate gratitude, they are not without their pitfalls. From poor eating habits to the challenges… Continue reading
Transform Anxiety to Peace With Yoga
In its pure form, the vitality that circulates through all things is called Shakti. As it enters your body, and becomes personalized, it’s known as prana. When you have an injury, sickness, are stressed or anxious,… Continue reading