Finding The Sacred In The Mundane: Gentle, All Levels Forward Folds

The spiritual aspects of yoga are those that go beyond the physical form. As humans, we are always at the crossroads of the physical and the spiritual, because we are simultaneously bodies, and more than our bodies. The doorway to finding the sacred—to uniting the undercurrent beneath the physical, with the physical itself— lies in how we give meaning and respect both on and off the mat. Practice weaving between the physical and the spiritual in this gentle class focusing on (mostly seated) forward folds, hip openers and simple twists.

Duration: 49 minutes

Level: Beginner and up

Props: None (yoga belt is optional)