Tag Archive: spirituality

Yoga: Purpose Driven Not Pose Driven

There’s a connection we make in yoga. All of us have felt it, that certain something so profound we can never quite explain it. Each part of the practice is a tool to… Continue reading

Finding The Sacred In The Mundane: Gentle, All Levels Forward Folds

The spiritual aspects of yoga are those that go beyond the physical form. As humans, we are always at the crossroads of the physical and the spiritual, because we are simultaneously bodies, and more than… Continue reading

Happiness & Freedom

I believe freedom is another face of happiness; if you’re not free to live the life you’ve dreamed and express your authenticity, you’ll likely be unhappy. Being yourself should be the most simple… Continue reading