Yoga Class: The Light Body & Pigeon Pose (podcast)
Introducing my newly re-vamped podcast, now called “Yoga With Paisley.” I’m expanding the content to include asana classes and breath practice as well as continuing with short meditations. I’m still working out the details on getting it up on iTunes, but for now, you can listen right here on my blog…
Look for the image below in the future to help you find your way to it. Let me know what you think!
The Practice
Underneath the physical form of any yoga asana is the energetic form of the prana body. When we line up just right, the light within, and our vitality increases and healing and peace ensue. This podcast is a 90 minute, intermediate yoga practice geared towards the enhancement of the inner, light body through backbends, culminating in Eka Pada Rajakapotasana (Pigeon Pose). You’ll want a yoga belt and a yoga block (a rolled blanket can work if you don’t have one) for this.
Special thanks to my sweet hubby, Aaron, for getting up at sunrise and taking this amazing shot of me in the Kelso Sand Dunes.
Hooray!!!
Thank you for YOU, Paisley. I learn and grow every time I read one of your posts. I feel so blessed to have you in my life.