Finding balance in life requires us to bring strength to weak areas and relaxation to those that are overly tight. This is true for emotional life, for instance, if you’re tightly clenched in fear of being… Continue reading
Underneath the physical form of any yoga asana is the energetic form of the prana body. When we line up just right, we bring the outer form and the inner/prana body (the pranamaya kosha) together.… Continue reading
Go thumb through Light On Yoga and you’ll discover at least eleven different poses that resemble Pigeon pose. Eka Pada Rajakapotasana, itself, has four different variations! So much of the body has to be flexible and… Continue reading
Pigeon pose seems to be the quintessential yoga hip opener. While it may be tempting to just flop into the pose and hang out there yin style, a much more profound experience can… Continue reading
