Tag Archive: the now

3 Ways to Enjoy the Moment (& Stop Feeling Stressed!)

While our senses are fantastic at helping us enjoy the beauty and wonder of life, they’re also constantly in competition for our attention. Our eyes are bombarded with lights, colors and words. Our… Continue reading

Your Most Mindful Yoga Practice Yet

Mindfulness is a practice intended to help us bring our awareness to the present moment. The deeper aspects are about accepting, not resisting or trying to control, what’s happening in the moment. Generally… Continue reading

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading

3 Simple Ways to Be Mindful Everyday

We seekers want to stay present and alive in the moment, but life has a way of pulling us out of that center. Here are three things we can do to get back… Continue reading