Gratitude & Joy Meditation
If you want to feel a little lighter and happier or strengthen your gratitude muscle, this is the perfect Minute Meditation. As always, it only takes a minute, though you can add on… Continue reading
Tag Archive: happiness
Save the Earth (and money!) at the Coffee Shop
Where I live, out at the edge of town, there is only satellite internet. It’s near as slow as dial-up during high-traffic hours, and sometimes it just plain doesn’t work. When that happens… Continue reading
3 Ways to Meditate More
Ask anyone how they’re doing these days and the answer is often the same: busy! As a society, we reward overachievers. Advertising often shames us into thinking we need to be or buy… Continue reading
6 Ways to Sit Less & Move More
Sitting is the new smoking. It’s something we may have thought wasn’t such a big deal, until we saw the repercussions. And it’s killing us. Chronic low back and neck strain and higher-than-ever… Continue reading
7 Ways to Beat Depression
Depression is at an all time high in the US. If you’re reading this it’s because you want to fix the problem and you want to do something about it. These practices are my personal favorites,… Continue reading