Tag Archive: happiness

Gratitude & Joy Meditation

If you want to feel a little lighter and happier or strengthen your gratitude muscle, this is the perfect Minute Meditation. As always, it only takes a minute, though you can add on… Continue reading

Save the Earth (and money!) at the Coffee Shop

Where I live, out at the edge of town, there is only satellite internet. It’s near as slow as dial-up during high-traffic hours, and sometimes it just plain doesn’t work. When that happens… Continue reading

3 Ways to Meditate More

Ask anyone how they’re doing these days and the answer is often the same: busy! As a society, we reward overachievers. Advertising often shames us into thinking we need to be or buy… Continue reading

6 Ways to Sit Less & Move More

Sitting is the new smoking. It’s something we may have thought wasn’t such a big deal, until we saw the repercussions. And it’s killing us. Chronic low back and neck strain and higher-than-ever… Continue reading

Happiness & Freedom

I believe freedom is another face of happiness; if you’re not free to live the life you’ve dreamed and express your authenticity, you’ll likely be unhappy. Being yourself should be the most simple… Continue reading

7 Ways to Beat Depression

Depression is at an all time high in the US. If you’re reading this it’s because you want to fix the problem and you want to do something about it. These practices are my personal favorites,… Continue reading