Hip Openers & Twists For Stability Through Change

As we move into the first days of Spring, new growth and transformation are the theme of the season. What appears to be challenge, often offers the best opportunity for deep and personal growth —the chance to blossom. But this kind of transformation can throw us for a loop if we aren’t grounded and stable. In this practice we focus on stability and rooted energy in the legs and hips while creating freedom and ease in the torso.

Duration: 1 hour

Level: All

Props: Bolster & Block (optional)