Tag Archive: be present

3 Ways to Enjoy the Moment (& Stop Feeling Stressed!)

While our senses are fantastic at helping us enjoy the beauty and wonder of life, they’re also constantly in competition for our attention. Our eyes are bombarded with lights, colors and words. Our… Continue reading

Tantra: It’s (Not) All About Sex

When it comes to Tantra, there always seems to be confusion. Most have come to associate it with sex; they hear tantra and immediately think Kama Sutra, and picture a whole bunch of… Continue reading

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading

3 Simple Ways to Be Mindful Everyday

We seekers want to stay present and alive in the moment, but life has a way of pulling us out of that center. Here are three things we can do to get back… Continue reading

Scrubbed Clean

Blowing, howling, screaming wind It came like night and stirred, Stirred up, churned up All of me, all of him Hair whipped, eyes scrunched, skin stung Gravel, pounding earth and sky Agitation, frustration—can’t… Continue reading