Tag Archive: be present

Is Your Yoga Practice Making You Out of Balance?

BKS Iyengar said, “In every pose there should be repose.” Relaxation, I’ll admit, is something that doesn’t come easily to me. It’s so easy to “do” and so challenging to simply “be.” With… Continue reading

Three Yoga Practices to Ease Anxiety & Stress

There are two things I know about stress and anxiety. 1.) There is nothing wrong with us for feeling it and 2.) Everyone feels it. Stress, by definition, is mental and/or emotional strain… Continue reading

Motivation & Inspiration

When my yoga practice becomes routine, I lose motivation to get to my mat. Even when I enjoy the familiarity of poses I know and regularly practice, it’s keeping me from growth. Here… Continue reading

Ground Yourself

Summer is upon us! For many that means a shift in schedule. It’s also a time when travel increases. Any kind of change can make us feel unplugged and disconnected. This podcast is… Continue reading

The Compassionate Witness, A Short Meditation

Within each of us is a place of clarity and calm that can weather any storm. During meditation, reconnecting with this part of ourselves can help us process the stress and emotion we… Continue reading

Simple Techniques To Relieve Eye Strain (Part 2)

One of the places that all humans seem to tense against the stresses of life is in the face. We clench our teeth, shorten our breath and pinch our eyes to a state… Continue reading

Tips From The Yogi’s Toolbox

I was lying in bed angry, sad and grumpy.  The more I thought about how I felt, the angry I seemed to get. Frustrated, I laced up my running shoes. Sometimes running can be very… Continue reading

Centering Meditation

This podcast is for those times when you feel out of whack and a little disconnected from yourself. It only takes a minute to find your center!

3 Ways to Meditate More

Ask anyone how they’re doing these days and the answer is often the same: busy! As a society, we reward overachievers. Advertising often shames us into thinking we need to be or buy… Continue reading

The Light Within: A Look at Consciousness

Have you ever had an amazing, enlightening experience, then noticed your eyes in a mirror? How they sparkled with fresh clarity? Cried until there were no more tears, then saw a new brightness to their… Continue reading