Before you get your hanky pankies up in a bunch and start spraying about saucha, hear me out. I have a little problem. One I’ve known about, but couldn’t get to the bottom of, until… Continue reading
This short (one minute!) meditation was inspired by Amy Cuddy’s TED talk on body language. She talks about “power posing” and how posture decreases the stress-hormone cortisol and increases the chance for success.… Continue reading
To invert or not to invert; it’s the new yoga controversy. The claim is that Headstand & Shoulderstand are too dangerous. Some yoga studios have abandoned them completely, commenting that we weren’t meant to stand… Continue reading
Most of us live like we have 275 tabs simultaneously open on our mental browser. None of them are actually important, it’s just a frantic, agitated circle of being busy. It can be the consequences… Continue reading
If I were to give only one clue for pain-free backbends it would be this: keep your legs parallel. While simple from external appearances, this instruction can go so in-depth that I’ve spent… Continue reading
Seems almost everyone I know is experiencing some sort of turmoil or huge transformation right now. In this time of need, it’s even more important to center ourselves and clear our minds, so I created… Continue reading
Keeping a healthy low back is key to living pain free, retaining overall strength and aging gracefully. You begin by finding optimal alignment—that free and open posture you were born with—then doing what you can to maintain and… Continue reading
When my Grandpa was ninety years old we had a birthday party for him. Most of his friends — others his age — had passed away, save one woman. She arrived, white hair… Continue reading
Originally, this article was published in May of 2013. The topic, however, is so relevant that I wanted to update, revise and re-publish it. If you’ve read this before, you’ll find some new… Continue reading
I Geek Yoga It’s not just that I love inversions, or arm balances, yoga philosophy, and our incredible anatomy of muscles, bones and fascia, though I do. Yoga is an art AND a science. It’s the… Continue reading
