Whether you sit at a desk or are addicted to cross-fit, your shoulders will inevitably get tight, tense or sore. Often, they trigger tension in the neck and vice versa. Here are three… Continue reading
Houses of Light As we approach the shortest and darkest day of the year in the northern hemisphere, we often long for the return of the light. Everywhere, houses are adorned with lights. Lights… Continue reading
Go thumb through Light On Yoga and you’ll discover at least eleven different poses that resemble Pigeon pose. Eka Pada Rajakapotasana, itself, has four different variations! So much of the body has to be flexible and… Continue reading
She looked me dead in the eye and said, “Well?” “Well, what?” I step closer to her, defensive. “You just gonna let that shit sit there and rot?” Defiant now. “What shit?” Anger… Continue reading
Time to Commit The holidays are notoriously busy. Schedules change. Sleep is disrupted. We eat differently, usually worse! And we’re often confronted with the emotion —both positive and negative— of being with family.… Continue reading
In general, we overdo it. Most of American culture believes more is better: work harder, get a bigger television, a nicer car… On the outside this may look successful and happy, but inside our giant houses, we feel… Continue reading
If I’m really honest, there are a whole bunch of things you need to do in Low Plank. Keep your palms pressed down, pull in your tummy and stretch back through your legs,… Continue reading
My little town of Mojave suffered a terrible accident on Friday. Everyone I know is suffering. One pilot died and an aircraft that many have poured their blood, sweat and tears into is… Continue reading
Wheel is the quintessential back bend of yoga. It’s invigorating and keeps the spine strong and supple. As the very beginning of the advanced back bends, Urdhva Dhanurasana is a gateway pose. These… Continue reading
My mom’s fight with cancer began when I was 14. She had five, yes, five different bouts, so the concept of mortality was something I was familiar with. I’d grown up with it, fearful… Continue reading
