All-Purpose Standing Pose Practice (Video)
While I was out in the deserts of Southern Utah last month, I brought along my camera to make a few videos. I’m still in the learning process for doing this out on… Continue reading
While I was out in the deserts of Southern Utah last month, I brought along my camera to make a few videos. I’m still in the learning process for doing this out on… Continue reading
Some days my body just isn’t ready to jump straight into Warrior One at the beginning of my asana session. When it feels tight, I need to practice Sun Salutations progressively. Essentially, I… Continue reading
As implied by the name, Sun Salutations are fantastic for waking up and meeting ourselves with fresh open-mindedness, just as if greeting a new day. They build heat to get us moving and also help us connect with… Continue reading