Tag Archive: yoga warm up

All-Purpose Standing Pose Practice (Video)

While I was out in the deserts of Southern Utah last month, I brought along my camera to make a few videos. I’m still in the learning process for doing this out on… Continue reading

Sun Salutation B: A Progressive Practice (Video)

Some days my body just isn’t ready to jump straight into Warrior One at the beginning of my asana session. When it feels tight, I need to practice Sun Salutations progressively. Essentially, I… Continue reading

Sun Salutation A: A Progressive Yoga Warm-Up (Video)

As implied by the name, Sun Salutations are fantastic for waking up and meeting ourselves with fresh open-mindedness, just as if greeting a new day. They build heat to get us moving and also help us connect with… Continue reading