In light of current events —the tragedy in Las Vegas, the ongoing trauma in Puerto Rico, and so many others— I find myself feeling heartbroken and full of grief. During times of distress, one of… Continue reading
During emotional or stressful times, we tend to breathe less. We tend to brace against the discomfort, and go on fighting the good fight. But if we don’t stop and nourish ourselves and come… Continue reading
In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading
For me, yoga was the tool that introduced me to my own stunning inner world. It is a world rich with joy, gratitude and love. But those feelings were eclipsed by the emotion of pain, loss,… Continue reading
Despite hours of daily yoga and my mostly consistent meditation practice, my mind is annoyingly loud. It’s like that seagull scene from the movie Finding Nemo. It shouts, “mine, mine, mine, mine, me, me, mine,… Continue reading
Quick note to readers: Those of you who follow paisleyanne.com by email will see all posts embedded in the body of your email notification. These podcasts, as far as I can tell, don’t come… Continue reading
Being busy scatters your attention and your awareness, and that’s a large part of feeling frazzled and overwhelmed. To feel more rested, it’s actually best to draw your attention back within and refill… Continue reading
In its pure form, the vitality that circulates through all things is called Shakti. As it enters your body, and becomes personalized, it’s known as prana. When you have an injury, sickness, are stressed or anxious,… Continue reading
