Tag Archive: yoga as union

All Levels Yoga For Shoulders, Twists + Developing Inner Body Awareness

One of yoga’s highest goals is to unite us with the more subtle, deeper aspects of ourselves. This union connects all the different layers of our being, called the koshas. In asana, we begin with… Continue reading

Meditation For Healing & Wholeness

True health comes from a feeling of wholeness. In yoga, we would call it union. So often, though, we disconnect with ourselves because we are busy or distracted. Or because we are hurting and… Continue reading

Living Life Inside A Whirlpool: Vrittis, part 1

You know that saying “misery loves company”? The vrittis can be kind of like that. They’re power is magnetic, pulling you back into a churning state of agitation. It’s the kind of power that is… Continue reading