Tag Archive: vinyasa flow

Emerging in Wholeness: A Yoga Flow For Shoulders & Spaciousness (Advanced Beginner + Up)

So often when we have felt stressed, overwhelmed or traumatized, we retreat into our inner world, building behavior that protects rather than allowing us to engage openly in the world. While retreat and… Continue reading

Backbend Flow to Cultivate Happiness

While the title of this class implies creating happiness, a more apt description would be to look for happiness within. Even though we often find ourselves in unhappy or challenging circumstances, yoga would… Continue reading