Tag Archive: transformation

Change, Transformation & Inversions

If you want to change, to evolve, you must let go. If there’s no room to usher in your transformation it will pass you right by and return until you make space for it.… Continue reading

How To Successfully Move Mountains

Sometimes I climb mountains. This year I summited three peaks over fourteen thousand feet tall, and that was just one day! It’s always an epic adventure, one that requires extensive planning, detailed map reading… Continue reading

Five Ways To Find Balance & Ease When Life Overwhelms You

1. Pause Sit down, close your eyes. Listen to the sounds around you —better yet, listen to the silence from which all sounds arise. Breathe deeply and evenly for three to five breaths.… Continue reading

Meditation & Breath to Restore Energy

Seems almost everyone I know is experiencing some sort of turmoil or huge transformation right now. In this time of need, it’s even more important to center ourselves and clear our minds, so I created… Continue reading

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading

Scrubbed Clean

Blowing, howling, screaming wind It came like night and stirred, Stirred up, churned up All of me, all of him Hair whipped, eyes scrunched, skin stung Gravel, pounding earth and sky Agitation, frustration—can’t… Continue reading