A happy life is found by embracing yourself —your scars, experiences, body, talents and abilities. So often you’re pulled out of joy by self-judgement and an unwillingness to accept the ups and downs of life. While some people… Continue reading
True health comes from a feeling of wholeness. In yoga, we would call it union. So often, though, we disconnect with ourselves because we are busy or distracted. Or because we are hurting and… Continue reading
The knock at the door had come right in the middle of my yoga practice. I didn’t want to stop, but there it was again, that annoying tapping. So I left my mat… Continue reading
What’s happening in the physical body is often a manifestation of something deeper. For most people a build-up of memories and feelings get stored in the energetic body. Long-held beliefs about everything from our… Continue reading
This is a meditation for a little TLC. Try it out if you’ve had a rough day, a confrontation with a co-worker or want to create an environment of safety into which you can relax. Creating this… Continue reading
The Universe will always offer chances to reboot. (Like the full lunar eclipse we just experienced!) There are times when it really is beneficial to pause and honor all that we’ve experienced before… Continue reading
