Tag Archive: sarvangasana

Change, Transformation & Inversions

If you want to change, to evolve, you must let go. If there’s no room to usher in your transformation it will pass you right by and return until you make space for it.… Continue reading

How to Use Props in Shoulder Stand

The basic idea with props in Shoulder Stand is to elevate your shoulders so the angle of bend in your neck is less severe and your shoulders have more freedom. Some people use stiff foam blocks… Continue reading