Tag Archive: mindfulness practices

Strong & Supple Feet: How To Build Your Foundation For Balanced Posture

For many people, postural imbalance begins in the feet. Some muscles and tendons of the feet are weak and over-stretched, while other areas are locked short, tight and stiff. Since feet provide the… Continue reading

How to Breathe in Yoga

It’s no secret that breathing is fundamental to any yoga practice. In fact, one whole limb of yoga (there are 8 total) is dedicated to the art of working with our breath to… Continue reading

The Meaning of Om & How Mantra Can Help Make Lasting Change

Just as you have repetitive movement patterns—always brushing your teeth with your dominant hand, say—you also have repetitive mental patterns. Whether from stored emotion, old memory or inherited family beliefs, conditioned, repetitive thinking leaves an impression on every… Continue reading

The Burning Desire For Wholeness: Finding Peace Through Yoga

Most of us live like we have 275 tabs simultaneously open on our mental browser. None of them are actually important, it’s just a frantic, agitated circle of being busy. It can be the consequences… Continue reading

Why We Meditate (And How To Do It Better)

Meditation is a powerful tool for easing stress and making space to connect with yourself. The goal is not to stop your mind but to keep it’s frantic, skeptical and controlling side from running your… Continue reading

Three Yoga Practices to Ease Anxiety & Stress

There are two things I know about stress and anxiety. 1.) There is nothing wrong with us for feeling it and 2.) Everyone feels it. Stress, by definition, is mental and/or emotional strain… Continue reading

3 Ways to Meditate More

Ask anyone how they’re doing these days and the answer is often the same: busy! As a society, we reward overachievers. Advertising often shames us into thinking we need to be or buy… Continue reading

3 Ways to Enjoy the Moment (& Stop Feeling Stressed!)

While our senses are fantastic at helping us enjoy the beauty and wonder of life, they’re also constantly in competition for our attention. Our eyes are bombarded with lights, colors and words. Our… Continue reading

Your Most Mindful Yoga Practice Yet

Mindfulness is a practice intended to help us bring our awareness to the present moment. The deeper aspects are about accepting, not resisting or trying to control, what’s happening in the moment. Generally… Continue reading