Tag Archive: live in the moment

Your Most Mindful Yoga Practice Yet

Mindfulness is a practice intended to help us bring our awareness to the present moment. The deeper aspects are about accepting, not resisting or trying to control, what’s happening in the moment. Generally… Continue reading

Tantra: It’s (Not) All About Sex

When it comes to Tantra, there always seems to be confusion. Most have come to associate it with sex; they hear tantra and immediately think Kama Sutra, and picture a whole bunch of… Continue reading

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading

3 Simple Ways to Be Mindful Everyday

We seekers want to stay present and alive in the moment, but life has a way of pulling us out of that center. Here are three things we can do to get back… Continue reading