Understanding & Working With Emotion: A User’s Guide
For the first six months of my yoga practice, every time I held the yoga pose Upward Bow I would cry. Tears would well up and seep out, and I had no idea why.… Continue reading
Tag Archive: health
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Lasting Health & Happiness: An Unbreakable Link
Originally, this article was published in May of 2013. The topic, however, is so relevant that I wanted to update, revise and re-publish it. If you’ve read this before, you’ll find some new… Continue reading
How Not To Get Sick
My little town of Mojave suffered a terrible accident on Friday. Everyone I know is suffering. One pilot died and an aircraft that many have poured their blood, sweat and tears into is… Continue reading
Simple Techniques To Relieve Eye Strain (Part 1)
We spend so much time on the computer and indoors, that our eyes often feel strained and tired at the end of the day. Here is some very brief information on how the… Continue reading
6 Ways to Sit Less & Move More
Sitting is the new smoking. It’s something we may have thought wasn’t such a big deal, until we saw the repercussions. And it’s killing us. Chronic low back and neck strain and higher-than-ever… Continue reading
The Safe Way to Forward Fold in Yoga
Tight hamstrings and too much sitting are major contributors to low back pain and increased risk of injury. This tightness and immobility pulls on the lumbar region and eliminates the natural curve of the low… Continue reading
How to Use Props in Shoulder Stand
The basic idea with props in Shoulder Stand is to elevate your shoulders so the angle of bend in your neck is less severe and your shoulders have more freedom. Some people use stiff foam blocks… Continue reading