Ujjayi Pranayama Basics & Practice
In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading
Tag Archive: healing trauma with yoga
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Gentle Yoga For Traumatic & Stressful Times
No words can accurately convey how we feel about the violence in America the world right now. We all agree that something is not working, and something needs to be done. But we can’t seem… Continue reading
The Trauma Survivors Guide to Yoga: Understanding Your Nervous System
I came to yoga in a state of spiritual crisis. I didn’t have the understanding or the language to call it that twenty years ago; then, I was just angry. I didn’t know quite how full of rage I was, or that buried… Continue reading
A Conversation on Yoga: How Yoga Helps You Live Your Best Life
I was blessed to be interviewed for a brand new podcast called the Yoga Frequency. As per their website, “The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy… Continue reading