Learn to Fly in Hurdler’s Pose
Learn to fly in Hurdler’s Pose with the perfect trio of preparatory yoga postures.
Category Archive: Virtual Workshop
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The Best Yoga Breath to Find Balance
If your yoga teacher is worth her salt, she’ll remind you to breathe. If she’s really skilled, she’ll teach you how to breathe. We forget to breathe consciously all the time, don’t we? Simply… Continue reading
How I Avoided Spinal Surgery With Yoga
It was winter and the waves were pretty big, at least for a newbie like me. I paddled hard and pulled into the wave. The face steepened, the board pitched and I was down. The… Continue reading
Three Yoga Practices to Ease Anxiety & Stress
There are two things I know about stress and anxiety. 1.) There is nothing wrong with us for feeling it and 2.) Everyone feels it. Stress, by definition, is mental and/or emotional strain… Continue reading
How to Sequence Yoga (For Home Practice & New Teachers)
Whether you’re a teacher just starting out, or want to have a stronger home practice, this basic formula will help you break down and understand what’s needed to leave your body and mind feeling balanced.
3 Ways to Improve Balance in Yoga
Balancing postures always help us off the mat. Of course, the physical aspects are wonderful for teaching us stability and self-awareness, but these features also help us function in the world with more grace. We… Continue reading
Calming Headstand Practice (Video)
Filmed on location in the Escalante area of Utah, this video leads you through a slow series of poses including a couple gentle shoulder openers, Headstand and Reclining Hand to Big Toe leg… Continue reading
Motivation & Inspiration
When my yoga practice becomes routine, I lose motivation to get to my mat. Even when I enjoy the familiarity of poses I know and regularly practice, it’s keeping me from growth. Here… Continue reading
It’s a Hammock, No, a Yoga Pose, Wait, It’s Both!
Every time I slip my head into the yoga belt and lean it back, I swear it feels like I’m swaying in a hammock. But then there’s this great sensation in my legs;… Continue reading
How to Have Healthy Shoulders in Downward Dog
When I’m 85 years old, I want to practice Downward Dog. I want to remain limber, both mentally and physically, as I age. I want to be able to support myself and contribute… Continue reading