Whether you sit at a desk or are addicted to cross-fit, your shoulders will inevitably get tight, tense or sore. Often, they trigger tension in the neck and vice versa. Here are three… Continue reading
Go thumb through Light On Yoga and you’ll discover at least eleven different poses that resemble Pigeon pose. Eka Pada Rajakapotasana, itself, has four different variations! So much of the body has to be flexible and… Continue reading
She looked me dead in the eye and said, “Well?” “Well, what?” I step closer to her, defensive. “You just gonna let that shit sit there and rot?” Defiant now. “What shit?” Anger… Continue reading
Time to Commit The holidays are notoriously busy. Schedules change. Sleep is disrupted. We eat differently, usually worse! And we’re often confronted with the emotion —both positive and negative— of being with family.… Continue reading
If I’m really honest, there are a whole bunch of things you need to do in Low Plank. Keep your palms pressed down, pull in your tummy and stretch back through your legs,… Continue reading
My little town of Mojave suffered a terrible accident on Friday. Everyone I know is suffering. One pilot died and an aircraft that many have poured their blood, sweat and tears into is… Continue reading
Wheel is the quintessential back bend of yoga. It’s invigorating and keeps the spine strong and supple. As the very beginning of the advanced back bends, Urdhva Dhanurasana is a gateway pose. These… Continue reading
If you need a little pick-me-up, look no further. This seven minute video moves you through a yoga flow that’s perfect on it’s own or can be used at the beginning of your… Continue reading
What’s happening in the physical body is often a manifestation of something deeper. For most people a build-up of memories and feelings get stored in the energetic body. Long-held beliefs about everything from our… Continue reading
BKS Iyengar said, “In every pose there should be repose.” Relaxation, I’ll admit, is something that doesn’t come easily to me. It’s so easy to “do” and so challenging to simply “be.” With… Continue reading
