Category Archive: Stress Relief

Raw, Gluten-Free, Sugar-Free Brownies With Peanut Butter Topping

Who doesn’t love a super satisfying dessert that’s gluten-free and has no artificial ingredients or yucky, refined sweeteners? Substitute raw almond butter for the peanuts and you’ve got irresistible raw, paleo brownies. These are… Continue reading

Short All-Around Practice On How To Stretch Your Time

Quick note to readers: Those of you who follow paisleyanne.com by email will see all posts embedded in the body of your email notification. These podcasts, as far as I can tell, don’t come… Continue reading

Rest & De-Stress For The Holidays

Being busy scatters your attention and your awareness, and that’s a large part of feeling frazzled and overwhelmed. To feel more rested, it’s actually best to draw your attention back within and refill… Continue reading

Yoga For Holiday Stress Relief

While the holidays offer the opportunity to spend quality time with family and friends, to celebrate life and cultivate gratitude, they are not without their pitfalls. From poor eating habits to the challenges… Continue reading

Transform Anxiety to Peace With Yoga

In its pure form, the vitality that circulates through all things is called Shakti. As it enters your body, and becomes personalized, it’s known as prana. When you have an injury, sickness, are stressed or anxious,… Continue reading

How To Create Healthy Boundaries

Going home for the holidays can be a joyous time of sharing with friends and family. But it can also trigger old, unhealed wounds and rubber band you back to a former version… Continue reading

A Little Bit About Tea + Chakra Tea Review

I’m a tea snob. There’s something about the process of boiling water, selecting tea, letting it steep ad enjoying the subtle nuances of flavor that speak to my slow-food loving inner yogini. All… Continue reading

Five Yoga Poses For Traveling

As the busiest season for travel gets underway, you can expect to spend many hours crammed into a compact seated position. Not the best for your posture, your back or your mood! If you’re… Continue reading

The Best Thing To Do When You’re Stressed (Bonus; It’s Free!)

Stress is a killer. It’s the source of sickness, fatigue, loss of productivity and grey hair. There will always be stress; it’s an unavoidable part of life, but one that’s necessary for growth. Stressful… Continue reading

Three Powerful Restorative Yoga Poses To Combat Stress & Fatigue

There is a reason it’s called a ‘restorative’ practice. These yoga poses, with the use of props, offer the opportunity to rest, relax and receive the benefit of the practice without having to… Continue reading