De-Stress & Heal Back Pain With One Move
The psoas muscle is the largest muscle attaching your legs to your torso. It acts to flex the legs forward and up towards your chest, and is a key muscle in running. The psoas… Continue reading
Category Archive: Stress Relief
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Lasting Health & Happiness: An Unbreakable Link
Originally, this article was published in May of 2013. The topic, however, is so relevant that I wanted to update, revise and re-publish it. If you’ve read this before, you’ll find some new… Continue reading
Tips From The Yogi’s Toolbox
I was lying in bed angry, sad and grumpy. The more I thought about how I felt, the angry I seemed to get. Frustrated, I laced up my running shoes. Sometimes running can be very… Continue reading
3 Ways to Enjoy the Moment (& Stop Feeling Stressed!)
While our senses are fantastic at helping us enjoy the beauty and wonder of life, they’re also constantly in competition for our attention. Our eyes are bombarded with lights, colors and words. Our… Continue reading