Category Archive: Mindfulness

Your Most Mindful Yoga Practice Yet

Mindfulness is a practice intended to help us bring our awareness to the present moment. The deeper aspects are about accepting, not resisting or trying to control, what’s happening in the moment. Generally… Continue reading

Tantra: It’s (Not) All About Sex

When it comes to Tantra, there always seems to be confusion. Most have come to associate it with sex; they hear tantra and immediately think Kama Sutra, and picture a whole bunch of… Continue reading

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading

Happiness & Freedom

I believe freedom is another face of happiness; if you’re not free to live the life you’ve dreamed and express your authenticity, you’ll likely be unhappy. Being yourself should be the most simple… Continue reading

3 Simple Ways to Be Mindful Everyday

We seekers want to stay present and alive in the moment, but life has a way of pulling us out of that center. Here are three things we can do to get back… Continue reading

In the Teeth of Fear

For the first twelve years of my rock climbing life I did my best to avoid fear. In my personal life it was like I was walking around with my fingers plugged deep… Continue reading

7 Ways to Beat Depression

Depression is at an all time high in the US. If you’re reading this it’s because you want to fix the problem and you want to do something about it. These practices are my personal favorites,… Continue reading

Taking Off My Shoes

I walk out to the concrete slab and remove my shoes. I’m not trying to keep my feet OR the concrete clean, or for that matter to make either of them dirty. Taking… Continue reading