Stretch Break For Work: Standing Sequence

This sequence is your solution to sitting at a desk all day. The entire practice is done standing with feet hips-width or balancing on one leg. There’s one forward bend, but otherwise all poses are upright and will give new space to your low back, neck and shoulders. No props are needed and it will fit in your next break!

Level: All

Duration: 13 minutes

Props: None

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