Ujjayi Pranayama Basics & Practice
In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading
Tag Archive: yoga for PTSD
2 Comments
The Trauma Survivors Guide To Yoga: Why You Keep Getting Stuck & How To Empower Change
The problem with the “Law of Attraction” thinking — a ‘like attracts like’ mentality that suggests what we focus on becomes our reality — is that you can’t think your way through an emotional problem. Simply… Continue reading