Tag Archive: yoga for happiness

Cultivating Sustainable Joy (Even When Sh*t Hits the Fan)

There’s a saying: Energy flows where attention goes. In yoga, we use our drishti —where we focus our eyes— to encourage a calm, clear mind. Off the mat, though, we continue this focus… Continue reading

Five Hacks For Living A Happier Life

A happy life is found by embracing yourself —your scars, experiences, body, talents and abilities. So often you’re pulled out of joy by self-judgement and an unwillingness to accept the ups and downs of life. While some people… Continue reading

Backbend Flow to Cultivate Happiness

While the title of this class implies creating happiness, a more apt description would be to look for happiness within. Even though we often find ourselves in unhappy or challenging circumstances, yoga would… Continue reading