There’s a saying: Energy flows where attention goes. In yoga, we use our drishti —where we focus our eyes— to encourage a calm, clear mind. Off the mat, though, we continue this focus… Continue reading
A happy life is found by embracing yourself —your scars, experiences, body, talents and abilities. So often you’re pulled out of joy by self-judgement and an unwillingness to accept the ups and downs of life. While some people… Continue reading
While the title of this class implies creating happiness, a more apt description would be to look for happiness within. Even though we often find ourselves in unhappy or challenging circumstances, yoga would… Continue reading
